Yoga
At inexah Wellness we explore the many practices of yoga, beyond only asana (physical movements). This may include the study of yoga philosophy and lifestyle, embodying the yama and niyama (moral desciplines and inner observances), pranayama (modulating energy), meditation practices and so much more. We use asana (physical movement and postures) as one of the many tools to learn more about ourselves, the world, and our purpose in the world.
The private or semi-private yoga sessions are curated to best meet the individual’s needs and interests, with intentional and careful adaptations offered throughout the session, as the facilitator observes the ongoing changes in the bodies and energetic layers. For those interested in exploring movement as a wellbeing and healing tool, a focus on anatomical alignment is offered, prioritizing the body messages and sensations. We explore variations and props to adapt the shapes to the body instead of forcing the body to the shape.
Yoga Sessions
Private 1:1 Sessions
Private yoga sessions include breathing practices, mindfulness / meditation, applicable yoga philosophy / lifestyle practices and asana sequences may include gentle, vigorous, restorative, static and/or flow style movement. Payment collected at time of service.
$80 / one hour session
$45 / half-hour session
$105 / 90-minute session
Small Group Sessions
Small group yoga sessions are designed for two to up to six people. Asana sequences include multiple variation options for each participant to experiment with the best fit for their needs and interests. Collective mindfulness / meditation and breathing or pranayama practices are included, along with yoga philosophy / lifestyle exploration. Payment collected at time of service.
$85 / one hour session
$110 / 90-minute session
Community Group Sessions
Community group yoga sessions are for groups of seven or more, and the content includes the same aspects as the small group sessions. The asana style may be determined in advance, from restorative, gentle, vigorous, flow or static style movements. Payment collected at time of service.
$85 / one hour session
$110 / 90-minute session