Holistic Wellness and Nutrition Counseling
Wellness coaching, with or without nutrition counseling, involves assessments to determine the wellbeing interests, needs and areas for support for the client. We identify and amplify the strengths of the client, and following the readiness to change model, offer guidance on action steps and access to applicable resources.
Holistic wellness coaching may address any aspect of wellbeing, including physical, environmental, intellectual and creative, relational, emotional and mental, social and cultural, purpose, and/or beliefs and values. Support with action plan development, applicable resources for the action steps, and ongoing maintenance are provided.
Nutrition counseling services are based on seasonal needs, both in regards to the seasons in nature and the seasons of life, with an emphasis on de-bunking the harmful myths in diet culture and the media. Payment collected at time of service.
$65 / 45-minute session
$275/ 5 sessions