inexah Wellness: Igniting Joy and Harmony Through Holistic Wellbeing.

Hello! I am Shelly Auld, RHNC. I prioritize providing a nurturing environment for clients to experience holistic wellbeing, while also contributing to positive societal change through advocacy and education. I am passionate about individuals accessing the resources and services needed in order to thrive and have a postive impact within their community, in the ways important to them. I’m a Registered Health and Nutritionist Counselor (RHNC), a Registered 500-hour Yoga Trained Teacher (RYTT-500), and a Reiki Master.

inexah Wellness is founded on the values of love, joy, integrity, empowered growth, justice and belonging. I am excited to collaborate with you, as we explore the next best approach for your wellbeing.

The name inexah Wellness has specific meaning to me, based on my ongoing wellbeing journey, and it is instrumental in how I curatee wellbeing services, spaces and resources for others. The “in” is for inhale, the “ex” is for exhale, and the “ah” is for the restoration and rejuvenation that comes from balancing breath and our vital life force. In Sanskrit, the ancient language of yoga, our vital life force is called prana, and the practices of modulating our prana, or pranayama, are integrated throughout the services at inexah Wellness.